Herbs

Doctors Recommend Adding These Herbs To Your Diet

Herbs have been a mandatory part of Greek cooking and are also used as medicines in many cultures around the world. Along with providing health benefits, they are known for enhancing the flavor of your food. Herbs have been a common method for ancient people to manage a wide range of health problems. Considering that a large number of people are adopting healthy eating by adding salad made from crisp greens to their diet, herbs can be a great way to enhance the flavor of your salads. Here are a few herbs that will make your salad taste great while offering great health benefits:
Basil
The therapeutic advantage of basil is that it is good for the health of your digestive tract. Those who often experience troubles in digesting their food must add basil to their salads. Basil also serves as an effective antioxidant and offers a defense against low blood sugar levels. It has a spicy flavor that makes a salad appealing for spice lovers.
Parsley
Similar to basil, parsley is also beneficial for the health of your digestive system and also serve as an antioxidant and fight against carcinogens. It offers a mildly bitter taste that enhances the overall flavor of your salad. Along with its health benefits and flavor enhancing attributes, it is a great source of vitamin A, vitamin C, and folic acid.
Mint
There are different varieties of mint. It helps in soothing an upset stomach and also freshens your breath. It is widely recognized for its capability to keep your digestive system calm and helps in curing gastric conditions such as irritable bowel syndrome. It is also a great source of vitamin A, vitamin C, and manganese. Adding freshly chopped mint to your salad will drastically enhance its overall flavor.
Dill
Dill is recognized as an effective antibacterial. It helps you to fight against bad breath. It also helps with the digestion and offers protection against free radical and cancer-causing agents found in grill smoke. This is why dill is a perfect herb to use with grilled food. It offers added advantages of healing cramps and reducing inflammation.
Sage
Once sage was famous as a medicine that can cure it all. It helps in curing cut wounds, swelling, asthma, and problems with memory. This herb is a great source of vitamin K, which is an important vitamin for the health of bones. The oils in the sage have been proven to reduce inflammation of joints related to rheumatoid arthritis. Sage is a fragrant herb that is best for seasoning salads. You can add finely chopped sage to your chicken salad to enhance its flavor.
Oregano
Oregano has been proven to have the highest antioxidant content among all herbs and even exceeds a large number of vegetables and fruits. Studies have shown that it has 4 times more amount of antioxidants as compared to blueberries. This herb is a part of the mint family and is used for flavoring. It is a staple herb is Italian American cuisine.

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