Breakfast, being the most crucial meal of the day, is often passed up, or people choose the wrong items for it. Here is a list of the best, and the worst choices for you.
Here are a list of meals that are considered the best to eat for breakfast in order to have increased energy, detoxify your body, and help control your weight. However, there are foods that you need to avoid to protect yourself from experiencing some serious health problems.
The best foods for Breakfast
4. Cold sodas and drinks
Drinking cold sodas in the morning on empty stomach can significantly harm the mucous membranes and reduce blood supply in the gut.
Fermented milk or such items are NOT recommended to eat empty stomach, because when you intake this stomach produces more hydrochloric acid. This removes the lactic bacteria that is safe and protects us healthy from diseases.