Education

Bottled Water Brands To Avoid Due to Health Risks

People have been warning of the dangers of fluoride in our water supply for years now. They claim it is responsible for a range of issues including cancer to dental issues and other health hazards as well. Well, after all this time they may actually be right. As it turns out fluoride does have a negative effect on your health. Continue reading to find out more.

According to AWM:

More than a half century ago, municipal water authorities began putting small amounts of the trace mineral fluoride into America’s drinking water. It was discovered that a small increase in fluoride strengthened bones and teeth, and this simple act has radically improved our nation’s dental health. Today, more than two-thirds of all community water supplies are fluoridated in this country.

But like most trace minerals crucial for our bodies, too much fluoride can be a bad thing. In fact, as little as double the Food and Drug Administration recommended dose can actually weaken bones and damage teeth, as well as causing a more significant problem called Fluorosis. People suffering from fluorosis can develop bone pain, weakened and discolored teeth, and other skeletal and dental issues.

Today, in addition to receiving it in our tap water and toothpaste, it is also included in many brands of bottled water. Fluoride dosages are regulated by two different agencies. When it is placed in community water supplies it falls under Environmental Protection Agency regulations, but in packaged products, it falls under the purview of the Food and Drug Administration.

Some popular brands of bottled water that either add or naturally contain higher levels of fluoride include Ozarka, Poland Springs, Zephyr Hills, Ozarka, Crystal Springs, Diamond Springs, and Deer Park.

If you are concerned about too much of this important micronutrient in your family’s diet, some brands that do not add or contain fluoride include Albertson’s, Evian, Deja Blue, Whole Foods 365, San Pellegrino, Artesian Wells, Polaris, Nantze Springs, and Mountain Valley Springs.

The US Department of Health and Human Services issued new guidelines for fluoridation. They suggest that the ideal daily intake of fluoride should be .7 milligrams per liter of drinking water. Since that is easily attained through tap water and regular brushing, concerned families may want to avoid additional sources. They also recommend that the maximum safe dosage of fluoride be considered no more than one and a half milligrams per liter.

Families with children under the age of two are advised not to brush their teeth with fluoridated toothpaste, or use fluoridated water to prepare baby foods. Instead, distilled water is recommended.

Almost ninety percent of all European governments do not actively fluoridate their water supplies. Overall, however, the United States has much better community dental health standards than those nations.

Do you monitor your fluoride intake? If you haven’t now may be the time to protect your family from this hidden danger. Please share this story with your family and friends.

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